Mindable: Panic & Agoraphobia 1.5.0

Mindable: Panic & Agoraphobia 1.5.0

Mindable Health GmbH  ❘ Freeware
iOS
out of 3 votes
Latest Version
1.5.0
Safe to install
VERY GOOD User Rating

Mindable is a behavioral therapy application specifically designed for the treatment of panic disorder and agoraphobia, which is available at no cost with a medical or therapeutic prescription.

Description:

This application targets individuals who experience panic attacks or discomfort in various situations such as crowds, confined spaces, or public transportation. Mindable offers a structured approach to help users comprehend their fears, rebuild trust in their bodily responses, and navigate life more freely without fear.

Developed in collaboration with healthcare experts, Mindable employs evidence-based cognitive behavioral therapy (CBT) methods in alignment with established clinical guidelines. The emphasis on quality assurance reflects the app's commitment to effective therapeutic standards.

As a certified digital health application, Mindable is classified as a medical device. It is eligible for reimbursement by all public health insurers in Germany, with some private insurance providers also covering its costs. Detailed instructions on acquiring an unlock code are available both within the app and on the official website.

Features:

  • Psychoeducation: Animated videos and informative texts enhance understanding of anxiety-related issues.
  • Symptom Provocation: Users gradually acclimate to panic symptoms, helping to diminish fear responses.
  • Confrontation: Mindable provides over 350 scenarios aimed at helping users directly confront their fears and reduce anxiety over time.
  • Weekly Checkups & Statistics: Regular assessments allow users to track their therapeutic progress throughout the treatment process.
  • Anxiety Journal: Users can document their anxiety levels, panic episodes, and avoidance behaviors to foster greater understanding of their condition.

Intended Use:

"Mindable: Panic Disorder and Agoraphobia" serves as a digital health tool for adults aged 18 and older who experience symptoms associated with panic disorder and/or agoraphobia. It provides guideline-compliant CBT methodologies and content to assist users in managing their conditions effectively.

It is essential to note that Mindable is not intended as a replacement for professional psychological care. Users are encouraged to consult a healthcare provider or psychotherapist while utilizing the app for optimal support.

Overview

Mindable: Panic & Agoraphobia is a Freeware software in the category Home & Hobby developed by Mindable Health GmbH.

The latest version of Mindable: Panic & Agoraphobia is 1.5.0, released on 01/09/2025. It was initially added to our database on 01/09/2025.

Mindable: Panic & Agoraphobia runs on the following operating systems: iOS.

Users of Mindable: Panic & Agoraphobia gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Panic Attacks or Anxiety?

This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.

Panic Disorder Test

Evaluate your risk for Panic Disorder by completing the 15-item PHQ-PD questionnaire. Panic Disorder is a mental health condition marked by recurrent panic attacks, which are sudden episodes of extreme fear or terror in the absence of …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

AudioQuest Device Manager AudioQuest Device Manager
Effortless Management of AudioQuest Devices
A Advanced TCP IP Data Logger
Reliable Data Logging Made Easy with Advanced TCP IP Data Logger
Telegram Desktop Telegram Desktop
Secure messaging and file sharing with Telegram Desktop.
ZoogVPN ZoogVPN
Protect Your Online Privacy with ZoogVPN
EASEUS Partition Master Free Editon EASEUS Partition Master Free Editon
EASEUS Partition Master Free Edition: Effortless Disk Management
EASEUS Partition Master Server Edition EASEUS Partition Master Server Edition
Powerful Partition Management Made Easy
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


War of Ships 1.03

This game offers a digital adaptation of the classic Battleship experience, a well-known activity from childhood played on paper. We are pleased to present this engaging version to our players.

Fantasy Football Stats HQ 3.3

Enhance your competitive edge in Fantasy Football with comprehensive statistical insights. Data is sourced directly from OPTA, providing detailed player, team, and match metrics to support your team selection process.

Easy Percentage Calculator - Compute Percent Number Free 1.0

This application serves as a straightforward percentage calculator, designed for ease of use. It facilitates computations related to various percentage-based scenarios, including gratuities, tax rates, investment yields, and discounts …

Motion Picture Color Generator 1.3

MotionPCG is a specialized application tailored for professionals in the film industry. Enables quick selection and display of any solid color from an integrated color palette Allows users to toggle tracking markers on or off as needed …

Leting Udisk 3.5.2

This mobile phone data backup service offers a reliable and secure solution for safeguarding your important data. Designed to be a dependable companion for users seeking peace of mind, it ensures that personal information is protected with …

4K Recorder 1.2

This application facilitates the recording of 4K and Ultra HD videos directly with your iPhone or iPad Air 2, extending the device's native capabilities.